Upma Recipe: A Delicious and Nutritious Indian Breakfast

1) Introduction

Upma is a popular breakfast dish in India, typically made with semolina or coarse rice flour. It can be made with different ingredients and spices, and is often served with chutney or sambar.

2) Upma Recipe

Upma is a traditional South Indian breakfast dish made with semolina (sooji or rava). It is typically served with ghee, ginger, and green chilies. Upma can also be made with rice, vermicelli, or even bread.

There are many variations of upma, but the most common is the sooji upma. To make sooji upma, the semolina is first roasted in ghee until it turns golden brown. Then, water is added and the semolina is cooked until it is soft and fluffy.

The rice upma is made by first cooking the rice until it is soft. Then, ghee is added to the rice and it is cooked until it turns golden brown. After that, water is added and the rice is cooked until it is soft and fluffy.

The vermicelli upma is made by first cooking the vermicelli in ghee until it turns golden brown. Then, water is added and the vermicelli is cooked until it is soft.

Bread upma is made by first toasting the bread in ghee until it turns golden brown. Then, water is added and the bread is cooked until it is soft.

Upma is typically served with ghee, ginger, and green chilies. It can also be served with coconut, lemon, and cilantro.

3) How to make Upma

Upma is a popular south Indian breakfast dish made with roasted semolina. It is usually served with chutney and sambar. Upma can also be made with rice, vermicelli, or foxtail millet.

Ingredients:

1 cup semolina

1/2 teaspoon salt

1 tablespoon oil

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

1/2 teaspoon urad dal

1/2 teaspoon chana dal

1 pinch asafoetida

1/2 teaspoon turmeric powder

1/2 teaspoon red chili powder

1 tablespoon grated ginger

2 green chilies, finely chopped

1 medium onion, finely chopped

1 medium tomato, finely chopped

2 tablespoons chopped cilantro

Instructions:

1. Heat a pan on medium heat and dry roast the semolina for 3-4 minutes until it turns golden brown.
2. In a bowl, mix together the roasted semolina, salt, and 1 cup of water.
3. Heat oil in the pan and add the mustard seeds. Once they start popping, add the cumin seeds, urad dal, chana dal, and asafoetida.
4. Add the turmeric powder, red chili powder, and ginger. Stir and add the green chilies and onions.
5. Fry until the onions are translucent and then add the tomatoes. Cook until the tomatoes are soft.
6. Add the semolina mixture and 2 cups of water. Bring to a boil and then simmer for 5-7 minutes, stirring occasionally.
7. Garnish with cilantro and serve hot with chutney and sambar.

4) Tips for making the perfect Upma

Upma is a popular breakfast dish in South India, typically made with semolina or rava. It is also a common dish in Sri Lanka, where it is known as kola kenda. Upma is a quick and easy dish to make, and can be made with a variety of different ingredients to suit your taste. Here are 4 tips for making the perfect upma:

1. The first tip is to roast the semolina or rava before adding it to the water. This will give the upma a nice flavor and also prevent it from becoming mushy.
2. The second tip is to add the spices of your choice to the upma. Common spices used in upma include mustard seeds, cumin seeds, asafoetida, and green chilies.
3. The third tip is to use hot water when making the upma. This will help to cook the semolina or rava quickly and prevent it from becoming overcooked.
4. The fourth and final tip is to add a tempering of ghee or oil to the upma before serving. This will give the upma a richer flavor and also make it more aesthetically pleasing.

5) Conclusion

Upma is a popular South Indian breakfast dish made with semolina or rava. It is very simple to make and can be enjoyed with chutney or sambar. Upma can also be made with other ingredients like rice, vermicelli, or quinoa.