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Receta Upma: un delicioso y nutritivo desayuno indio
Receta Upma: un delicioso y nutritivo desayuno indio
1) Introducción
Upma es un plato de desayuno popular en la India, normalmente elaborado con sémola o harina de arroz grueso. Se puede preparar con distintos ingredientes y especias, y suele servirse con chutney o sambar.
2) Receta Upma
Upma es un plato de desayuno tradicional del sur de la India elaborado con sémola (sooji o rava). Por lo general, se sirve con ghee, jengibre y chiles verdes. Upma también se puede hacer con arroz, fideos o incluso pan.
Hay muchas variaciones de upma, pero la más común es la sooji upma. Para hacer sooji upma, la sémola primero se tuesta en ghee hasta que se vuelve dorada. Luego, se agrega agua y se cuece la sémola hasta que esté suave y esponjosa.
El upma de arroz se hace cocinando primero el arroz hasta que esté blando. Luego, se agrega ghee al arroz y se cocina hasta que se vuelve dorado. Después de eso, se agrega agua y se cocina el arroz hasta que esté suave y esponjoso.
El upma de vermicelli se prepara cocinando primero los fideos en ghee hasta que se doren. Luego, se agrega agua y se cocinan los fideos hasta que estén suaves.
El pan upma se prepara tostando primero el pan en ghee hasta que se dore. Luego, se agrega agua y se cuece el pan hasta que esté suave.
Por lo general, Upma se sirve con ghee, jengibre y chiles verdes. También se puede servir con coco, limón y cilantro.
3) Cómo hacer Upma
Upma es un popular plato de desayuno del sur de la India elaborado con sémola tostada. Por lo general, se sirve con chutney y sambar. Upma también se puede preparar con arroz, fideos o mijo cola de zorra.
Ingredientes:
1 taza de sémola
1/2 cucharadita de sal
1 cucharada de aceite
1/2 cucharadita de semillas de mostaza
1/2 cucharadita de semillas de comino
1/2 cucharadita de urad dal
1/2 cucharadita de chana dal
1 pizca de asafétida
1/2 cucharadita de cúrcuma en polvo
1/2 cucharadita de chile rojo en polvo
1 cucharada de jengibre rallado
2 chiles verdes, finamente picados
1 cebolla mediana, finamente picada
1 tomate mediano, finamente picado
2 cucharadas de cilantro picado
Instrucciones:
Caliente una sartén a fuego medio y tueste la sémola durante 3-4 minutos hasta que se dore.
En un tazón, mezcle la sémola tostada, la sal y 1 taza de agua.
Caliente el aceite en la sartén y agregue las semillas de mostaza. Una vez que comiencen a reventar, agregue las semillas de comino, urad dal, chana dal y asafétida.
Agregue la cúrcuma en polvo, el chile rojo en polvo y el jengibre. Revuelva y agregue los chiles verdes y las cebollas.
Fría hasta que las cebollas estén transparentes y luego agregue los tomates. Cocine hasta que los tomates estén suaves.
Agregue la mezcla de sémola y 2 tazas de agua. Lleve a ebullición y luego cocine a fuego lento durante 5 a 7 minutos, revolviendo ocasionalmente.
Adorne con cilantro y sirva caliente con chutney y sambar.
4) Consejos para hacer el Upma perfecto
Upma es un plato de desayuno popular en el sur de la India, normalmente elaborado con sémola o rava. También es un plato común en Sri Lanka, donde se le conoce como kola kenda. Upma es un plato rápido y fácil de preparar, y se puede preparar con una variedad de ingredientes diferentes para adaptarse a su gusto. Aquí hay 4 consejos para hacer el upma perfecto:
El primer consejo es tostar la sémola o rava antes de agregarla al agua. Esto le dará al upma un sabor agradable y también evitará que se vuelva blanda.
El segundo consejo es agregar las especias de su elección al upma. Las especias comunes que se usan en upma incluyen semillas de mostaza, semillas de comino, asafétida y chiles verdes.
El tercer consejo es usar agua caliente al hacer el upma. Esto ayudará a cocinar la sémola o rava rápidamente y evitará que se cocine demasiado.
El cuarto y último consejo es agregar un poco de ghee o aceite al upma antes de servirlo. Esto le dará al upma un sabor más rico y también lo hará más agradable estéticamente.
5) Conclusión
Upma es un popular plato de desayuno del sur de la India elaborado con sémola o rava. Es muy sencillo de hacer y se puede disfrutar con chutney o sambar. Upma también se puede hacer con otros ingredientes como arroz, fideos o quinoa.
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