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Upma食谱：美味又营养的印度早餐
1）简介
Upma 是印度流行的早餐菜肴，通常由粗面粉或粗米粉制成。它可以用不同的原料和香料制成，通常与酸辣酱或水鹿一起食用。
2）乌普玛食谱
Upma 是一种传统的南印度早餐菜肴，由粗面粉（sooji 或 rava）制成。它通常与酥油、生姜和青辣椒一起食用。 Upma 还可以用米饭、粉丝甚至面包来制作。
upma 有很多变体，但最常见的是 sooji upma。为了制作 sooji upma，首先将粗面粉在酥油中烘烤直至变成金黄色。然后加入水，将粗面粉煮至柔软蓬松。
米饭upma是通过首先将米饭煮至柔软而制成的。然后，将酥油加入米饭中，煮至金黄色。然后加入水，将米饭煮至柔软蓬松。
粉丝upma的制作方法是先将粉丝放入酥油中煮至金黄色。然后加入水，将粉丝煮至软。
面包upma的制作方法是首先将面包放入酥油中烘烤直至变成金黄色。然后加水，将面包煮至变软。
Upma 通常与酥油、生姜和青辣椒一起食用。它还可以搭配椰子、柠檬和香菜。
3）如何制作Upma
Upma 是一种流行的南印度早餐菜肴，由烤粗面粉制成。通常与酸辣酱和水鹿一起食用。 Upma 也可以用大米、粉丝或小米制成。
成分：
1杯粗面粉
1/2茶匙盐
1汤匙油
1/2 茶匙芥菜籽
1/2 茶匙小茴香籽
1/2 茶匙 urad dal
1/2 茶匙 chana dal
1撮细辛
1/2 茶匙姜黄粉
1/2茶匙红辣椒粉
1汤匙磨碎的姜
2个青辣椒，切碎
1 个中等大小的洋葱，切碎
1 个中等大小的番茄，切碎
2汤匙切碎的香菜
说明：
中火加热平底锅，将粗面粉干烤 3-4 分钟，直至变成金黄色。
在一个碗中，将烤粗面粉、盐和 1 杯水混合在一起。
在锅中加热油，加入芥末籽。一旦它们开始爆裂，加入小茴香籽、乌拉木豆、查纳木豆和阿魏。
添加姜黄粉、红辣椒粉和生姜。搅拌并加入青辣椒和洋葱。
炒至洋葱半透明，然后加入西红柿。煮至西红柿变软。
添加粗面粉混合物和 2 杯水。煮沸，然后小火煮 5-7 分钟，偶尔搅拌。
用香菜装饰，搭配酸辣酱和水鹿趁热享用。
4）制作完美 Upma 的技巧
Upma 是南印度一种流行的早餐菜肴，通常由粗面粉或拉瓦制成。这也是斯里兰卡的一道常见菜肴，在那里被称为 kola kenda。 Upma 是一道制作起来又快又简单的菜肴，可以用各种不同的原料来制作，以满足您的口味。以下是制作完美 upma 的 4 个技巧：
第一个技巧是先烘烤粗面粉或拉瓦，然后再将其添加到水中。这会给 upma 带来美味，并防止它变成糊状。
第二个技巧是将您选择的香料添加到 upma 中。 upma 中常用的香料包括芥末籽、小茴香籽、阿魏和青辣椒。
第三个技巧是制作upma时使用热水。这将有助于快速煮熟粗面粉或拉瓦，并防止其煮过头。
第四个也是最后一个技巧是在食用前在 upma 中添加酥油或油。这将使 upma 的味道更丰富，也更美观。
5）结论
Upma 是一种流行的南印度早餐菜肴，由粗面粉或拉瓦制成。它制作起来非常简单，可以与酸辣酱或水鹿一起享用。 Upma 也可以用其他原料制成，如大米、粉丝或藜麦。
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