A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 102
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 128
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$hooks is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$config is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$log is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$uri is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$router is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$output is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$security is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$input is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$lang is deprecated
Filename: core/Controller.php
Line Number: 83
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$db is deprecated
Filename: core/Loader.php
Line Number: 397
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 372
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$email is deprecated
Filename: core/Loader.php
Line Number: 1284
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 303
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 328
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 355
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 365
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 366
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 367
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 368
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 426
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 137
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$session is deprecated
Filename: core/Loader.php
Line Number: 1284
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$pagination is deprecated
Filename: core/Loader.php
Line Number: 1284
Backtrace:
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$MainModel is deprecated
Filename: core/Loader.php
Line Number: 359
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$email is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$pagination is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$MainModel is deprecated
Filename: core/Loader.php
Line Number: 932
Backtrace:
File: /var/www/readera.co.in/public_html/zh/application/controllers/Welcome.php
File: /var/www/readera.co.in/public_html/zh/index.php
如何制作完美的三文鱼食谱
简介
三文鱼是一种用途广泛的鱼，可以用多种方式烹饪。它富含蛋白质和 omega-3 脂肪酸，是健康膳食的热门选择。三文鱼可以烧烤、烘烤或烘烤，并且可以与各种口味完美搭配。这个柠檬和莳萝烤三文鱼的食谱是一种简单而美味的鱼准备方法。
首先，将烤箱预热至 400 华氏度。然后，冲洗三文鱼片并用纸巾拍干。接下来，用盐、胡椒和柠檬汁给鲑鱼调味。然后，将三文鱼片放在衬有羊皮纸的烤盘上。烘烤约 12-15 分钟，或直至三文鱼煮熟。
烘烤三文鱼时，准备柠檬和莳萝酱。在一个小碗中，混合柠檬汁、莳萝和橄榄油。盐和胡椒调味。三文鱼煮熟后，将酱汁舀在上面。立即上菜。享受吧！
您需要什么
在烹饪鲑鱼时，您需要一些关键的东西才能确保您的饭菜完美。首先，您需要确保您拥有优质的鲑鱼。这可能很棘手，因为三文鱼通常是预先包装和冷冻出售的，因此进行研究并确保您获得新鲜健康的鱼非常重要。
吃完三文鱼后，您需要决定如何烹饪它。烹饪三文鱼的方法有很多种，但最受欢迎的方法包括烘烤、烧烤和煎。每种方法都有其独特的风味，因此选择最适合您口味的方法很重要。
最后，您需要选择调味料。三文鱼是一种多才多艺的鱼类，可以与各种不同的口味完美搭配，所以请随意尝试。一些流行的调味料包括柠檬汁、大蒜、香草和香料。
使用这些简单的原料，您就可以制作一顿全家人都会喜欢的美味健康的饭菜。
分步指南
如果您正在寻找简单、美味且健康的三文鱼食谱，那就别再犹豫了！这本 3 步指南将向您展示如何每次都能完美烹饪鲑鱼。
首先，将烤箱预热至 400 度。接下来，用盐、胡椒和任何其他所需的香料给鲑鱼调味。然后，将三文鱼片皮面朝下放在涂有少许油脂的烤盘上，烘烤 12-15 分钟，或直至鱼煮熟。
这个简单的食谱是享受鲑鱼健康益处的好方法，同时还可以增加蛋白质和健康脂肪。三文鱼是 omega-3 脂肪酸的重要来源，这种脂肪酸以其抗炎特性而闻名。此外，鲑鱼还是维生素 D、硒和 B 族维生素的良好来源。
所以，下次您想要快速健康的膳食时，请尝试这份三文鱼烹饪三步指南。你会很高兴你这么做了！
提示和技巧
大家好！
今天，我将分享与鲑鱼食谱相关的四个提示和技巧。
第一：如果您正在寻找一种非常简单的烹饪三文鱼的方法，那么我强烈建议您尝试这个烤三文鱼食谱。它只需要少量的成分，而且几乎不可能搞砸。
第二：如果您想吃点更放纵的东西，那么这个带有蜂蜜和酱油的三文鱼食谱绝对值得尝试。这比烤三文鱼的食谱要多费点力气，但结果绝对值得。
第三：如果你想在三文鱼食谱上更有创意，那么我建议尝试这个三文鱼鞑靼食谱。这与鲑鱼有点不同，但它真的很美味，如果您正在寻找不同的东西，绝对值得尝试。
第四：最后，如果您正在寻找真正健康的三文鱼食谱，那么我强烈推荐这个三文鱼配藜麦和羽衣甘蓝的食谱。它营养丰富，而且制作起来非常简单。
我希望这些提示和技巧对您有所帮助！如果您还有其他问题或建议，请随时在下面发表评论。
结论
三文鱼的烹饪方法有很多种，最佳的烹饪方法取决于您的个人喜好。如果您正在寻找一种简单、健康、美味的三文鱼食谱，那么这就是您的最佳选择。这个食谱只需要一些原料，不到30分钟就可以上桌。
使这个食谱完美的关键是将三文鱼煮到您想要的熟度。如果您喜欢全熟的三文鱼，请煮足足 8 分钟。如果你喜欢半熟的，煮 6 分钟。如果你喜欢稀一点，就煮 4 分钟。
三文鱼煮熟后，在上面放上简单的柠檬和莳萝酱。这种酱汁是用新鲜柠檬汁、酸奶油和切碎的新鲜莳萝制成的。这是对浓郁美味的三文鱼的完美补充。
这个食谱健康、美味且易于制作。这是适合全家人的完美周末晚餐。
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus sceler neque in euismod. Nam vitae urnasodales neque in faucibus.
写评论
×
1_(1)2.webp)
2.webp)
1_(1)2.webp)
2.webp)
2.webp)
2.webp)
2.webp)
2.webp)
显示 0 条经过验证的客人评论